Sports/Deep Tissue Massage Prudhoe
Massage therapy uses a varied tissue pressure to increase blood flow, reduce muscle tightness and increase your overall range of movement. Every massage is tailored to suit each individuals preferance and needs.
Our sports massage therapists and physiotherapists use their expert knowledge of the human body to tailor each treatment to your particular needs, ensuring you leave feeling a lot better than when you arrived!
Frequently Asked Questions
Who can benefit from Sports Massage?
Sports massage treatment is predominantly aimed at those who are aching after an intensive bout of sport, but massage is suitable for everyone – not just those who participate in sporting activities!
Whether you have been carrying a heavy bag whilst away on a business trip, have slept in a different bed whilst on a short break or carry out repetitive movements at work: massage can significantly improve, not only sports, but posture-related pain. It can also significantly improve your sleep cycle and quality of life.
If, however, your symptoms have been there for longer than you care to admit and you’re feeling more pain than just aches but can’t connect them a specific activity or event – the chances are you need a physiotherapy appointment!
If in doubt, call or email us for guidance.
What are the benefits of Sports Massage?
- Relaxing muscles by removing knots to ease pain and tension
- Preventing and/or relieving delayed onset muscle soreness (DOMS)
- Relieving swelling around joints
- Boosting circulation and the immune system which triggers faster recovery
- Helping to remove waste products after intense exercise (such as lactic acid)
- Improving flexibility, body strength, and overall range of movement
- Reducing heart rate and lowering blood pressure
- Increases lymph flow
- Shortening recovery time after strenuous exercise
- Improving mental health and well-being
- Reducing the risk of injury
Will I experience any pain throughout the treatment?
A sports massage aims to reduce discomfort, not create pain. Some of the deep pressure and trigger point techniques used during a sports massage can sometimes feel uncomfortable but it should not be painful. As soon as the therapist begins your massage they will ask you if the pressure is ok. If you feel any pain during treatment please ensure you make your therapist aware so that they can alter the pressure accordingly.
What can I expect during a sports massage treatment?
The first session will consist of an assessment which includes history taking, a range of movement analysis and a visual/manual examination of the painful area before treatment begins.
Get in touch today to discuss your symptoms, and our friendly team will be on hand to recommend the most suitable treatment route for you.