by Kate Young | Dec 16, 2022 | uncategorised
Pilates is one of the most versatile and clinically respected forms of exercise available. Whether you are recovering from an injury, managing back pain, training as an athlete, or simply looking to build strength and mobility, Pilates delivers results that most other...
by Kate Young | Nov 14, 2022 | uncategorised
Seeing a physiotherapist may not always be your first thought or port of call when you’re suffering from various aches and pains. This is especially the case for anyone who may be new to physio or for those who choose to plod along where accepting that you can’t do...
by Kate Young | Oct 14, 2022 | uncategorised
Working with a physiotherapist can offer you a wide range of benefits to your health and wellbeing. That being said, you need to make sure you take the time to find the right physiotherapist for you to ensure they offer you a safe and effective treatment. Today we’re...
by Kate Young | Sep 14, 2022 | Conditions
Swimming is one of the most repetitive sports in existence. Elite swimmers can complete over one million shoulder rotations per year in training alone. That repetition means overuse injuries are extremely common and without proper physiotherapy intervention, they can...
by Kate Young | Sep 12, 2022 | uncategorised
What is cold laser therapy? Cold laser therapy is a low-intensity laser that promotes healing whilst using low levels of light. It is also known also as: low-level laser therapy (LLLT) photo biomodulation low-power laser therapy (LPLT) soft laser bio stimulation Laser...
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