Inspire Physiotherapy Blog
What To Expect From a Physiotherapy Session
There are many times in your life when you may be required to attend a physiotherapy session. Whether you have recently been injured or are experiencing ongoing pain, it’s important to know what to expect in physiotherapy. Today we’re going to share a complete guide...
Questions to Ask Before Your First Physiotherapy Appointment
Physiotherapy is an amazing tool for anyone recovering from an injury or struggling with aches and pains. However, when it comes to working with a physiotherapist for the first time, you need to ask all your questions ahead of time to avoid potential issues. Today...
The Benefits of Combining Acupuncture and Physiotherapy
While physiotherapy is always recommended for anyone recovering from an injury or accident, there are other services you may want to consider alongside it to help speed up the recovery process. Acupuncture is something that we recommend to many of our clients, thanks...
Physiotherapy After Surgery: What It Involves and Why It Matters
Most surgical consultants and hospital discharge teams in the UK will recommend physiotherapy as part of your post-operative recovery. But many patients arrive at their first appointment unsure of what to expect, how quickly they should be progressing, or whether the...
5 Pilates Benefits That Will Upgrade Your Workout
Pilates is one of the most versatile and clinically respected forms of exercise available. Whether you are recovering from an injury, managing back pain, training as an athlete, or simply looking to build strength and mobility, Pilates delivers results that most other...
When Should I See a Physiotherapist?
Seeing a physiotherapist may not always be your first thought or port of call when you’re suffering from various aches and pains. This is especially the case for anyone who may be new to physio or for those who choose to plod along where accepting that you can’t do...
How To Choose A Physiotherapist?
Working with a physiotherapist can offer you a wide range of benefits to your health and wellbeing. That being said, you need to make sure you take the time to find the right physiotherapist for you to ensure they offer you a safe and effective treatment. Today we’re...
The Role of Physiotherapy in Treating Swimming Injuries
Swimming is one of the most repetitive sports in existence. Elite swimmers can complete over one million shoulder rotations per year in training alone. That repetition means overuse injuries are extremely common and without proper physiotherapy intervention, they can...
Cold Laser Therapy
What is cold laser therapy? Cold laser therapy is a low-intensity laser that promotes healing whilst using low levels of light. It is also known also as: low-level laser therapy (LLLT) photo biomodulation low-power laser therapy (LPLT) soft laser bio stimulation Laser...
Important Reasons Athletes Should Get Sports Physiotherapy
There’s a common misconception in the athletic world that sports physiotherapy is only for those recovering from an injury. While this is certainly one of the top uses of physiotherapy in sports, you’ll also find that it can be a good way to maintain your body and...