What To Expect From a Physiotherapy Session

by Kate Young | Apr 13, 2023 | uncategorised

There are many times in your life when you may be required to attend a physiotherapy session. Whether you have recently been injured or are experiencing ongoing pain, it’s important to know what to expect in physiotherapy. Today we’re going to share a complete guide...

Questions to Ask Before Your First Physiotherapy Appointment

by Kate Young | Mar 14, 2023 | uncategorised

Physiotherapy is an amazing tool for anyone recovering from an injury or struggling with aches and pains. However, when it comes to working with a physiotherapist for the first time, you need to ask all your questions ahead of time to avoid potential issues. Today...

The Benefits of Combining Acupuncture and Physical Therapy

by Kate Young | Feb 14, 2023 | uncategorised

While physical therapy is always recommended for anyone recovering from an injury or accident, there are other services you may want to consider alongside it to help speed up the recovery process. Acupuncture is something that we recommend to many of our clients,...

Ways Physical Therapy Can Help you Recover fro Surgery

by Kate Young | Jan 13, 2023 | uncategorised

Surgery is something that many of us will have to undergo at various stages of our lives, but finding the most effective ways to safely and quickly recover can help to make this less of an ordeal. Physiotherapy after surgery can help you to get back on track sooner...

5 Benefits of Pilates That Might Convince You to Add It to Your Workout Regimen

by Kate Young | Dec 16, 2022 | uncategorised

When looking for a new type of exercise to add to your workout routine, Pilates classes are one of the most effective options for anyone to consider. No matter what type of sport you usually enjoy doing, you’ll find the benefits of Pilates exercise will help you to...

When Should I See a Physiotherapist?

by Kate Young | Nov 14, 2022 | uncategorised

Seeing a physiotherapist may not always be your first thought or port of call when you’re suffering from various aches and pains. This is especially the case for anyone who may be new to physio or for those who choose to plod along where accepting that you can’t do...